For Individuals

Our Offerings

  • Unlock the Power Within: A Journey Through Four Dimensions of Energy

    [Pain Point] fatigue, low energy, low concentration, lack of meaning in life

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  • Unleash Your Inner Voice: A Month-Long Mindful Writing Program

    [Pain Point]: lost connection with oneself, suffer from emotions, lack of meaning in life

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  • Mindful Sips

    [Pain Point] no time for self-care, feeling bored all the time

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Case Study

  • Mindfulness in the Diversified Culture

    For Organizations

    With Criteo

  • Mindfulness for Growth Mindset

    For Organizations

    With Spring City Golf & Lake Resort

  • Online Journey to Mindful Leadership

    For Individuals

  • Unlock the Power Within

    For Individuals

  • Mindfulness Based Workshop for Emotion Control and Relationship Management

    For Individuals

  • Discovering ‘me’ @Singapore Botanic Garden

    Pro Bono

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Testimonial

  • The workshop with FTS taught me to be patient and listen to people talk.

  • This journey helped me reorganize my thoughts, remaining calm and composed in the face of emotional challenges.

  • The workshops allowed me to let go of biases, broaden my perspective and deepen understanding of myself and others.

  • The group exercises about 'listening to your colleague' were really helpful in the workshop.

  • The workshop heightened my self-awareness, teaching me the significance of self-acceptance and mindful observation in every moment.

About Us

About FTS

About Mindfulness

Our People