Mindful Sips
If you feel:
No Time For Self-Care, Feeling Bored All The Time
The Wellness Festival Singapore, starting in 2022, has quickly become one of Asia's premier wellness events. Celebrating its third edition in 2024, the festival covers 4 weeks from June 21 to July 21 and features over 120 programs across six categories. The festival collaborates with more than 75 partners, offering diverse wellness activities ranging from fitness and wellness workshops to arts and lifestyle experiences. This large-scale event underscores Singapore's commitment to being a leading urban wellness destination, providing holistic wellbeing experiences to both locals and visitors.
Mindful Sips is a revolutionary experience. This unique offering seamlessly integrates mindfulness embodiment, yoga breathwork, and the art of coffee appreciation into one transformative session. It offers a tranquil space for you to connect with yourself on a deeper level. Join us in embracing mindfulness as a way of life, and embark on a journey towards greater presence, clarity, and inner peace.
Everyday wellness
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Everyday wellness 〰️
Overview
The program offers participants an opportunity to reconnect with life's small pleasures, promoting self-care through a low-commitment, accessible approach.
By anchoring participants in the present moment through sensory awareness, particularly taste, the program aims to make mindfulness and self-care attainable for improved well-being.
Let's experience together
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Let's experience together 〰️
Glow Festival Special Edition - MBS, July 15
What to expect: 45 mins masterclass with yoga breathwork and stretch, coffee tasting, supported by mindfulness themed discussion
What to take back: By anchoring participants in the present moment through sensory awareness and body awareness, the program aims to make mindfulness and self-care attainable for improved well-being.
Event details:
Date & time: 15th Jul, 2024, 8:15-9pm
Location: Marina Bay Sands Event Plaza(How to get there)
Sign up through the link below.
We offer complimentary tickets for first few sign-ups, first come first served!
Full workshop - Esplanade, July 20
What to expect: A 90-minute immersive masterclass combining mindfulness education, guided yoga breathwork and stretches, and an engaging coffee tasting experience. The session will delve into mindfulness principles, practical breathwork exercises, body awareness stretches, and professional coffee tasting insights, all supported by a mindfulness-themed discussion.
What to take back: The program aims to make mindfulness and self-care attainable for improved well-being by anchoring participants in the present moment through sensory and body awareness. Participants will learn practical mindfulness techniques, gain a deeper appreciation for the art of coffee, and discover the benefits of yoga and breathwork for a mindful and balanced lifestyle.
Event details:
Date & time: 20th Jul, 2024, 10-11:30am
Location: 3F, Esplanade (How to get there)
Sign up through the link below
Stay tuned on our social media channels for giveaway tickets and special promotion!
Special note:
This program has been selected by the Singapore Tourism Board as the official program for the 2024 Wellness Festival of Singapore @ Esplanade and as a masterclass by the Glow Festival 2024 @ Marina Bay Sands.
“Wherever you are, be there totally.”
- Eckhart Tolle